Episode 103: The CEO’s Body: What High-Performing Executives Know About Their Health

Executive health is a game-changer — yet often overlooked in leadership. Guy Leggett, a leader in performance nutrition and executive wellbeing, joins Work Savvy to unpack how high-performing leaders manage their bodies and minds to lead with clarity, presence and energy — and why burnout, brain fog, and poor habits are silent saboteurs in the C-suite. 

From practical nutrition strategies to early warning signs of depletion, this conversation offers powerful insights for leaders who want to sustain performance and influence through wellbeing or are looking to get their act together. You’ll hear what successful CEOs do differently — and how your habits, physiology and mindset can drive better outcomes for you and your team. 

If you’re sick and tired of feeling sick and tired this is a conversation for you.   

Tune in now and don’t forget to Work... savvy! 

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For more on courageous leadership, culture transformation and building high-performing teams, follow Karen Gately on LinkedIn. Get practical advice and thought leadership to help you lead with impact and integrity. 

For more insights on executive wellbeing and performance nutrition, follow Guy Leggett on LinkedIn.