Episode 72: Building Emotional Resilience

Karen is joined by Dr. Jane Foster, the Founder of Emotional Resilience and author of How to Build Greater Emotional Resilience At Work to talk about strategies for growing our capacity to regulate emotion and live a healthier life. 

Karen and Dr. Jane explore: 

• What it means to be emotionally resilient 
• Why emotions are neither good nor bad, rather rough or smooth 
• How to regulate emotion 
• Building resilience on rough roads 

Throughout the conversation, Jane refers to the following terms: 

PET which stands for Personal Emotional Tool 

TEP which stands for Triggers Extra Precaution 

 

Connect with Dr. Jane Foster on LinkedIn!