Episode 79: The Performance vs. Wellbeing Myth

Karen is joined by Graham Winter the brilliant mind behind the best-selling book "Think One Team" and co-author of new book Toolkit for Turbulence:  the mindset and methods that leaders need to turn adversity to advantage, to talk about Achieving both high performance and wellbeing. 

Karen and Graham explore the often-perceived conflict between pushing for high achievement and maintaining mental and physical wellbeing. 

• Challenge the idea that high performance requires sacrificing well-being. 

• Discuss the well-being and performance connection based on science. 

 

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